Stress reduction, relaxation, and mindfulness resources.
In this online Wellness Corner you can try some relaxation and stress-reduction exercises, read information on mental health and general wellness, and explore some links to more mindfulness resources. Let us know how you like them!
Relaxation Scripts and Techniques
- Metta (Lovingkindness) Meditation
- Meditation Oasis, for more guided meditation audio file
- Progressive Muscle Relaxation
- Mindfulness Awareness Research Center at UCLA